Nutritionists and primary care doctors will always tell you that eating nutritious foods will help maintain proper body health. Now we’re here to tell you that eating healthy foods can also help your teeth and gums too! While maintaining optimal oral hygiene and regular visits to your dentist can help keep your teeth healthy, making changes to your life through long-term choices can significantly impact your dental health. Eating a variety of nutrient-rich foods can help prevent any dental issues in the future, and can overall make your body and mind feel great. So, which foods are the best for teeth and gums? Some of the best diets can come from places you wouldn’t expect.
Crunchy and Leafy Vegetables
Celery, carrots, and other kinds of vegetables contain not only essential vitamins and minerals but also are excellent cleaners for your gums and teeth. Because these vegetables contain lots of water, they stimulate the flow of saliva, and saliva scrubs away food particles and bacteria. Celery especially can be used as a tooth cleaner because of its fibrous textures, and carrots contain vitamins such as vitamin C, calcium, and keratins. Broccoli contains vitamin C and K, which is essential for bone health and proper blood clotting. Leafy greens contain calcium, folic acid, and other vitamins and minerals that your teeth and gums will also love.
Fruits and Berries
The saying an apple a day keeps the doctor away is not wrong. Apples, pears, and other fibrous fruits can clean your teeth, increase salivation, and stimulate the gums. Apples, in particular, contain the fibrous texture that reduces cavity-causing bacteria and increases saliva flow and can neutralize the citric and malic acids in the mouth. Cranberries and raisins contain polyphenols and antioxidants, which can disturb the process of plaque formation over time, and raisins contain phytochemicals that inhibit the growth of bacteria in the mouth, which can cause periodontal disease. Strawberries are also an excellent option for their antioxidants, vitamin C, and malic acid properties.
Meats, Fish, and Nuts
Most meats and nuts provide proteins, which many nutritionists will tell you that protein’s necessary for muscle health. Nuts, in particular, especially brazil nuts, cashews, and almonds, contain calcium, vitamin D, and phosphorus, all nutrients that benefit the teeth and gums. Nuts and meat can also stimulate saliva, which allows that saliva to wash away food particles and bacteria from the mouth. Fatty fishes, such as salmon, can protect tooth enamel because they’re loaded with phosphorus.
When it comes to maintaining a healthy body and mouth, balance is the key. Eating foods high in nutrients that come from the five major food groups can benefit your body and mind in the long run. Eating healthy snacks, maintaining portioned meals, and proper hygiene will all help your teeth and gums in the long run. If you’re searching for dentistry that cares about your dental health, that’s why you should consider our dentists at Troy Dental Studio, located in Troy, MI. Under the direction of Dr. Raj – Shikha Batra, we’ll be able to give you the nutritious guidance you need to keep your teeth healthy.